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6 Days to a 6 Pack Rotation

  11 Videos
Mixed
03:06:24
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Disclaimer: You should consult your physician before starting this or any other fitness program. See additional precautions.

Discipline Cross Training, Cardio, Weight Training, Strength Training, Barre

Focus Wellness, Full Body, Weight Loss, Endurance, Core, Lower Body, Glutes, Upper Legs, Lower Legs, Hips

Equipment Needed Small weighted ball Dumbell Optional Chair Ankle Weights (optional) Stability Ball Dumbell