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BEMax: Strength First 15 Day Rotation

  10 Videos
Mixed
03:49:38
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Disclaimer: You should consult your physician before starting this or any other fitness program. See additional precautions.

Discipline Strength Training, Cardio, Cross Training

Focus Wellness, Chest, Back, Full Body, Core, Shoulders, Biceps, Triceps, Weight Loss, Endurance, Glutes, Upper Legs, Lower Legs

Equipment Needed Dumbbells Stability Ball Small weighted ball Dumbell Dumbbell Dumbbells Dumbbells Dumbbells Dumbbells