BELean Workout with Alison McLain

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Disclaimer: You should consult your physician before starting this or any other fitness program. See additional precautions.
BELean is a high energy, fat blasting cardio workout led by Alison McLain. This 25-minute cardio workout alternates fun, easy to learn cardio moves with high intensity intervals to get you your maximum calorie burn in as little time as possible. A cardio workout for all levels, Alison will lead you through the choreography and the modifications, all while motivating you to challenge yourself to be your MAX.

Date 01-13-2016

Discipline Cross Training, Cardio, Weight Training

Focus Wellness, Full Body, Weight Loss, Endurance