BodyMAX - Core Challenge with Allie Del Rio

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Disclaimer: You should consult your physician before starting this or any other fitness program. See additional precautions.
In BodyMAX - Core Challenge, Allie Del Rio takes core work to an entirely new level. Using your body weight, Allie will challenge your core and your balance while elevating your heart rate to burn more calories than just crunches alone. In only 10 minutes, you’ll be well on your way to the strong, flat abs you deserve. Add this workout to any other workout for a fun and effective challenge.

Date 01-13-2016

Discipline Strength Training

Focus Wellness, Core, Glutes, Weight Loss, Upper Legs, Lower Legs