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Pilates - Sexy Body Strengthening Sequence

Intermediate
34:18
-- / --
Incomplete
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Disclaimer: You should consult your physician before starting this or any other fitness program. See additional precautions.
Features a full half hour yoga sequence that feels remarkably like attending a class. Demonstrates bug, frog, single leg stretch, tree pose, neck pull, swan, plank variations and more. Kristin is honest about which poses will pose a challenge/which she struggles with and gives instruction and feedback to make the videos interactive without leaving your home. Great video for new moms or busy women, etc.

Date 03-14-2016

Discipline Pilates

Focus Full Body

Rating

Equipment Needed Mat