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Pilates - Sexy Body Strengthening Sequence

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Features a full half hour yoga sequence that feels remarkably like attending a class. Demonstrates bug, frog, single leg stretch, tree pose, neck pull, swan, plank variations and more. Kristin is honest about which poses will pose a challenge/which she struggles with and gives instruction and feedback to make the videos interactive without leaving your home. Great video for new moms or busy women, etc.

Date 03-14-2016

Discipline Pilates

Focus Full Body


Equipment Needed Mat