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Pilates - Sexy Legs, Hips, and Glutes Workout

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A sequence that focuses on strengthening your thighs and hamstrings while working the obliques and glutes. It’s a great everyday workout and a great sequence to sneak in when you don’t have a lot of time to work out. It’s only 20 minutes. Featured poses: The Hundred, Prancer, Hip Circles, Bicycle Petal, Single Leg Stretch, Straight Leg, Plie into Pointe, Second Position Plie Squat, Thread the Needle, Mermaid, Ballerina Butt Lifts and Teasers. Kristin makes this video accessible for all levels. It’s a simple sequence that would strengthen beginner and intermediate level yogis, but Kristin also provides opportunities to challenge yourself, showing more difficult variations of the pose and balancing advanced poses between basic poses.

Date 03-14-2016

Discipline Pilates

Focus Glutes, Upper Legs, Lower Legs, Hips


Equipment Needed Mat