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Power Fusion

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Disclaimer: You should consult your physician before starting this or any other fitness program. See additional precautions.
Power Fusion is “quintessential Ellen,” with barefoot cardio, strength and stretch all rolled into one. It starts with 30 minutes of standing power moves followed by 15 minutes of flowing mat work.

Date 03-24-2016

Discipline Cardio, Strength Training

Focus Full Body


Equipment Needed Recommended: sticky mat, barefeet