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Fusion Floor Workout

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Disclaimer: You should consult your physician before starting this or any other fitness program. See additional precautions.
Touted as “an innovative sculpting workout that gets results” by Pilates Style magazine, Fusion Floor Workout required that you start - and stay - on the floor – no standing necessary! It’s a complete muscle conditioning workout for people with or without injuries that incorporates the true body beautifiers: Pilates, yoga, and dance. It’s barefoot, using just a mat. Soothing yet effective, Fusion Floor Workout breaks the mold of the “same old workout.” Duration: 45 minutes

Date 03-24-2016

Discipline Strength Training

Focus Full Body


Equipment Needed Recommended: sticky mat, barefeet