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Superfast Body Blast

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Disclaimer: You should consult your physician before starting this or any other fitness program. See additional precautions.
Squeeze in a thorough workout – even when life gets so darn busy - with Super Fast Body Blast, a 30-minute barefoot cardio class that yields figure-flattering results. How? With Ellen's fusion fitness formula - combining the peacefulness of yoga, the intelligence of Pilates, and the pure fun of dance.

Date 03-24-2016

Discipline Cardio

Focus Full Body


Equipment Needed Recommended: sticky mat, barefeet