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Stretch Sculpt

Beginner
32:03
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Incomplete
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Slim down, tone up and de-stress - all in just 30 minutes. That’s what happens in Stretch Sculpt, a timesaving Pilates-inspired workout that mixes fluid Ballet technique with fusion strength training. It stretches as well as sculpts. A 2-6lb set of hand or wrist weights (that means 1-3lbs each!) is recommended as well as a “sticky” mat. We’ll start and finish standing. The workout is ideally done barefoot.

Date 03-24-2016

Discipline Cardio, Strength Training

Focus Full Body

Rating

Equipment Needed Recommended: light hand-held weights (1-3lbs each, 2-6lbs set) sticky mat, barefeet