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Happy Baby, Fit Mama

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Disclaimer: You should consult your physician before starting this or any other fitness program. See additional precautions.
Attention all new mothers: this workout is for you! No need to hire a babysitter. In Happy Baby, Fit Mama! you'll get three 10 minute “Mommy & Me” workouts. First is low-impact cardio, second is standing core and third is seated stretching calmness. Do one, two or all three. It's a great way to gently get back in shape after baby. Ideal for babies age 3month – 1 year.

Date 03-24-2016

Discipline Cardio, Stretch

Focus Core


Equipment Needed Recommended: sticky mat, sneakers