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Ignite and Integrate

Intermediate
39:22
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Incomplete
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Disclaimer: You should consult your physician before starting this or any other fitness program. See additional precautions.
Ignite and Integrate is a 40 minute intermediate level Baptiste Yoga power flow practice with a focus on empowering your core. This practice is designed to fuel your inner flame as you immerse your whole being in a transformative process. Tap into the power, lightness and energy that come from the full integration of your body, mind and heart. This challenging practice focuses on strength building, abdominal sculpting and learning how to move from your power center - your core. Ignite and Integrate was shot live in Boston, MA and features Baptiste students and teachers of all ages and abilities, from all over the world.

Date 04-11-2016

Discipline Yoga

Focus Full Body

Rating

Equipment Needed Yoga Mat