Checking...

BodyMAX Floor Workout with Allie Del Rio

Intermediate
10:44
-- / --
Incomplete
Hide Disclaimer
Note: Safari, Firefox, or IE recommended. Be sure to enable your Flash plugin.
Disclaimer: You should consult your physician before starting this or any other fitness program. See additional precautions.
BodyMAX Floor takes it down to the basics with a simple, easy to follow, and extremely effective floor workout. This 10-minute workout, led by Allie Del Rio, will hit those stubborn areas around your hips and thighs to shape lean and toned muscle, giving you the legs you’ve always wanted. This workout pairs perfectly with any other workout to hit your hips and thighs in a different way.

Date 02-05-2016

Discipline Strength Training

Focus Wellness, Core, Glutes, Weight Loss, Upper Legs

Rating

Equipment Needed Ankle Weights (optional)