BodyMAX Floor Workout with Allie Del Rio

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BodyMAX Floor takes it down to the basics with a simple, easy to follow, and extremely effective floor workout. This 10-minute workout, led by Allie Del Rio, will hit those stubborn areas around your hips and thighs to shape lean and toned muscle, giving you the legs you’ve always wanted. This workout pairs perfectly with any other workout to hit your hips and thighs in a different way.

Date 02-05-2016

Discipline Strength Training

Focus Wellness, Core, Glutes, Weight Loss, Upper Legs


Equipment Needed Ankle Weights (optional)