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Core and Restore Barre - Part 1 with Alison McLain

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Disclaimer: You should consult your physician before starting this or any other fitness program. See additional precautions.
Core & Restore Barre is for the dancer in all of us. Alison McLain gets back to her ballet roots with this restorative workout, one of her best yet. Guaranteed to challenge you in ways you’ve never worked before, this 2-part 25-minute body weight resistance and core workout will surprise you. Join Alison in finding your inner grace and balance and break a great sweat too.

Date 04-29-2016

Discipline Barre

Focus Lower Body, Full Body, Glutes, Weight Loss, Upper Legs, Lower Legs, Hips

Rating

Equipment Needed Optional Chair