Core and Restore Barre - Part 2 with Alison McLain

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Core & Restore Barre is for the dancer in all of us. Alison McLain gets back to her ballet roots with this restorative workout, one of her best yet. Guaranteed to challenge you in ways you’ve never worked before, this 2-Part 25-minute body weight resistance and core workout will surprise you. Join Alison in finding your inner grace and balance and break a great sweat too. Part 2 of Core and Restore Barre takes you to the floor where you will work you glutes and abs through isometric and rhythmic exercises.

Date 04-29-2016

Discipline Barre

Focus Lower Body, Core, Glutes


Equipment Needed Optional Chair