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BodyMAX - Upper Body Trainer with Rebekah Sturkie

Intermediate
18:15
-- / --
Incomplete
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Disclaimer: You should consult your physician before starting this or any other fitness program. See additional precautions.
Upper Body Trainer with Rebekah Sturkie is a 20 minute workout focusing on basic upper body exercises. Throughout this workout, you will focus on form and mechanics of upper body exercises so you will get the MAX out of each and every workout you complete. You’ll get a great workout with Rebekah and perfect your form at the same time. A workout for all levels, every exercise can be modified or performed with or without weights to give you the workout you need to make your upper body the strongest it can be.

Date 04-29-2016

Discipline Strength Training

Focus Arms, Upper Body, Chest, Back, Shoulders, Biceps, Triceps

Rating

Equipment Needed Dumbells, Fit Band (Optional)