Checking...

BEMAX Balance Challenge with Emily Welsh

Beginner
02:15
-- / --
Incomplete
Hide Disclaimer
Note: Safari, Firefox, or IE recommended. Be sure to enable your Flash plugin.
Disclaimer: You should consult your physician before starting this or any other fitness program. See additional precautions.
Emily Welsh gives you a fun and simple balance challenge using squats and yoga poses. Balance is so important as we age, so work on your balance!

Date 04-30-2016

Discipline Yoga, Strength Training

Focus Full Body

Rating