Core and Restore Stretch with Emily Welsh

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Disclaimer: You should consult your physician before starting this or any other fitness program. See additional precautions.
CORE & RESTORE Stretch is the reward for your work. Join Emily Welsh in this 15 minute core and stretch workout designed to provide the flexibility training we all need, but usually skip and a core workout that will give you the strong core you want. This workout is for all levels and will leave you feeling refreshed and relaxed. Use this workout alone to recover or as an addition to the end of a more intense workout.

Date 02-08-2016

Discipline Yoga, Stretch

Focus Wellness, Full Body, Weight Loss