Level Up 3 - Cross Train with Alison McLain

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Level Up 3 is one of our most advanced workouts to date. Alison McLain will lead you through this intense 25 minute timed intervals strength and conditioning workout. These timed intervals allow you to move at your own pace, getting the workout you need, and all the while getting to your MAX intensity for the MAXimum calorie burn.

Date 02-08-2016

Discipline Cardio, Cross Training, Strength Training

Focus Wellness, Full Body, Weight Loss, Endurance


Equipment Needed Dumbbells