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1 MINUTE FIT TIP: Open Your Heart

Beginner
02:08
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Disclaimer: You should consult your physician before starting this or any other fitness program. See additional precautions.
Most of us hold tension in the upper chest. This exercise is perfect for softening that area of your body, helping you breathe and stand tall. I encourage you to give this subtle heart opener a try!

Date 09-30-2016

Discipline Stretch

Focus Chest

Rating

Equipment Needed a blanket or cushion