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BEMAX Challenge Video - Squat + Press Challenge with Alison

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02:29
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Get stronger quicker with these multi-move squats that work your lower body and upper body at the same time!

Date 10-30-2016

Discipline Cross Training

Focus Lower Body, Arms, Upper Body, Back, Full Body, Core, Glutes, Shoulders, Upper Legs, Lower Legs, Hips

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Equipment Needed Weights