BEMAX Challenge Video - Total Body Squat-Burpee-Pushup Challenge with Emily

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Disclaimer: You should consult your physician before starting this or any other fitness program. See additional precautions.
Compound exercises are the quickest way to create a toned body. Emily puts together 3 or the best exercises for your glutes, upper body, arms, legs - well everything!

Date 10-30-2016

Discipline Cardio, Cross Training, Strength Training, HIIT, Boot Camp

Focus Lower Body, Upper Body, Chest, Back, Full Body, Core, Glutes, Shoulders, Biceps, Triceps, Endurance, Upper Legs, Lower Legs, Hips


Equipment Needed Weights or Weighted Ball (Optional)