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BEMAX Challenge Video - Side Lunge and Kickbacks with Allie

Beginner
02:22
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Incomplete
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Disclaimer: You should consult your physician before starting this or any other fitness program. See additional precautions.
Allie shows you a great compound move to work your glutes and your triceps in short order!

Date 10-30-2016

Discipline Weight Training, Cross Training, Strength Training

Focus Lower Body, Upper Body, Glutes, Triceps, Upper Legs, Hips

Rating

Equipment Needed Weights