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BeMAX Flow: Restoring Flow with Kelly Branning

Mixed
20:25
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Disclaimer: You should consult your physician before starting this or any other fitness program. See additional precautions.
Restoring Flow gives your low back and hips the extra stretch they need in this restorative Yoga workout. Kelly Branning guides you through breath and movement to stretch and relax the muscles you have worked throughout your day. Focusing on stretch, Restoring Flow is a great addition to the end of any BEMAX workout or can stand alone as a stretch workout any day of the week. This workout is perfect for all levels. Approx. 20 minutes.

Date 01-31-2017

Discipline Yoga

Focus

Rating