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BeMAX 101: Low Impact Cardio with Alison McLain

Beginner
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Disclaimer: You should consult your physician before starting this or any other fitness program. See additional precautions.
Alison McLain gets your blood flowing and the body warm in this fat burning low impact cardio workout. Using simple, large range of motion moves, you will move to increase the heart rate and a moderate pace to burn calories and get into better cardiovascular shape! Pair this workout with any other BEMAX workout(s) or use alone as a quick cardio burn. Approx. 10 minutes.

Date 01-31-2017

Discipline Cardio, Aerobics

Focus Full Body

Rating