00:21
Free

About BEMAX Fitness

Trainer BEMax Fitness

Discipline Cardio, Yoga, Cross Training, Strength Training

Area of Focus Full Body

Rating
Beginner
Beginner
01:29
Free

BEMAX Fitness = Strength!

Trainer BEMax Fitness

Discipline Strength Training

Area of Focus Full Body

Rating
Beginner
Beginner
16:23
Free

Level Up 1 - Cardio with Emily Welsh

Trainer BEMax Fitness

Discipline Cardio

Area of Focus Wellness, Full Body, Weight Loss, Endurance

Rating
Beginner
Beginner
01:17
Free

BEMAX Challenge Video - Cardio High Knees with Rebekah

Trainer BEMax Fitness

Discipline Cardio, Cross Training

Area of Focus Full Body

Rating
Mixed
Mixed
16:21
Free

Core and Restore Stretch with Emily Welsh

Trainer BEMax Fitness

Discipline Yoga, Stretch

Area of Focus Wellness, Full Body, Weight Loss

Rating
Mixed
Mixed
02:29
Free

BEMAX Challenge Video - Squat + Press Challenge with Alison

Trainer BEMax Fitness

Discipline Cross Training

Area of Focus Lower Body, Arms, Upper Body, Back, Full Body, Core, Glutes, Shoulders, Upper Legs, Lower Legs, Hips

Rating
Mixed
Mixed
02:22
Free

BEMAX Challenge Video - Side Lunge and Kickbacks with Allie

Trainer BEMax Fitness

Discipline Weight Training, Cross Training, Strength Training

Area of Focus Lower Body, Upper Body, Glutes, Triceps, Upper Legs, Hips

Rating
Beginner
Beginner
01:53
Free

BEMAX Challenge Video - Anterior Delt Shoulder Challenge with Allie

Trainer BEMax Fitness

Discipline Weight Training, Cross Training, Strength Training

Area of Focus Upper Body, Shoulders

Rating
Mixed
Mixed
01:52
Free

Vacation Workout with Allie Del Rio

Trainer BEMax Fitness

Discipline Cross Training

Area of Focus Lower Body, Back, Full Body, Upper Legs, Lower Legs, Hips

Rating
Beginner
Beginner
03:33
Free

BEMAX Challenge Video - Plyometric Box Jumps with Emily

Trainer BEMax Fitness

Discipline Plyometrics

Area of Focus Lower Body, Glutes, Upper Legs, Lower Legs, Hips

Rating
Mixed
Mixed
01:46
Free

BEMAX Challenge Video - Cardio Plyometric Challenge with Emily Welsh

Trainer BEMax Fitness

Discipline Boot Camp

Area of Focus Lower Body, Glutes, Upper Legs

Rating
Beginner
Beginner
01:22
Free

BEMAX Challenge Video - Bent Row Challenge with Allie

Trainer BEMax Fitness

Discipline Weight Training

Area of Focus Upper Body, Back, Core, Shoulders, Triceps

Rating
Mixed
Mixed